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Voglio assumere solo 2 integratori...quali mi consigliate?
Voglio assumere solo 2 integratori...quali mi consigliate?
Ciao a tutti! Mi voglio avvicinare al mondo degli integratori di cui tanto si parla...Però non mi va di spendere molto e di perderci tanto tempo usandoli tutti...io ne volevo usare solo due che mi facciano aumentare la massa e la resistenza...
Quali mi consigliate? Io pensavo a creatina e proteine in prolvere...faccio bene?
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