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Se foste obbligati a scegliere un solo integratore per la fase di massa ed un solo integratore per la fase di definizione cosa scegliereste?
Escludendo naturalmente qualsiasi tipo di proteine in polvere...
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"Ho rivestito il petto con la cotta di maglia, l'anima con l'armatura della fede, non temo né l'uomo né il demonio"
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