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ciao a tutti!io peso 85 kg e nei giorni in cui mi alleno assumo 170/180 gr circa di pro complessive tra quelle in polvere e quelle derivanti dal cibo.....mentre nei giorni di non-allenamento circa 90/100 gr di pro tutte dal cibo.....a questo punto vi chiedo....è sbagliato?devo assumere 180 gr di pro anche nei giorni di non allenamento?GRAZIE CIAO!
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