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prova partendo da 0.5-1g
precolazione, prewo e postwo
giorni off precolazione
A colazione faccio mezzora prima con crea,argi,....
prewo 30m prima con crea e argi
postwo nelle whey 20-30m post, ma va bene anche immediatamente dopo con crea,bcaa,....
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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