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Ragazzi devo comprare creatina e glutammina e volevo sapere quali sono le migliori.Mi hanno consigliato inoltre di acquiatare la creatina monoidrata e non veicolata,è giusto?
La soluzione migliore (per me) è:
-creatina MICRONIZZATA (quella monoidrata fa molta fatica a sciogliersi); AST
- glutamina, Gl3 AST (un po' piu' economiche Genesis ed Eurosup).
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Originariamente Scritto da Sergio
Non posso consigliare dosaggi differenti da quelli in etichetta, dovete leggere tra le righe
Originariamente Scritto da IvAn#89
non c'è scritto niente tra le righe come dosaggi...
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