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ti consiglio, per esperienza personale, la etil estere ororata.
l'ho sempre presa prewo perchè è un ottimo vasodilatatore, quindi, se affiancata anche a della creatina, ottieni un ottimo pump unito a forza e resistenza.
per quanto riguarda l'assunzione pre nanna, ottimi risultati sulla stimolazione dell'ormone della crescita sono stati ottenuti per via endovenosa. per ottenere gli stessi effetti via orale le dosi dovrebbero essere molto elevate nell'ordine almeno di 250 mg/kg/die.
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(come prevedevo cartellini a iosa!
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