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ciao ragazzi.....volevo chedervi un parere........(mettiamo che l'allenamento è perfetto)per quanto riguarda gli integratori assumo creatina,amino ramificati e proteine del siero del latte....sempre in materia di integratori...che si può prendere per fare il salto di qualità??????????sono inesperto datemi un po di consigli.......
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