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ragazzi vi porgo questa domanda in quanto le 4 settimane che integrerò con cell tech non è necessario quindi aggiungere malto+destrosio post wo. pensavo allora di prendere i carbo al mattino a colazione insieme ad una dose di whey... si può fare ?
35g di malto + 15 g di destrosio + whey
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Fatti una bella tazza di latte parzialmente scremato + dei cereali decenti (puoi prendere pure specialk/fitness) e aggiungi le tue whey o meglio albumi. Oppure c'è chi si fa anche fette biscottate integrali + marmellata.
Decisamente meglio delle maltodestrine e destrosio
perfect. ora nel post wo metto 29 g di pro, 35 g di malto e 15 di destrosio.
allora vada x 50 g insieme alle whey al mattino come colazione e x il post wo mi mantengo le solite proporzioni
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MALTODESTRINE+DESTROSIO+WHEY dubbio
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