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Gioco A Calcio 2° Categoria (mar-giov-ven). In Piu' Faccio Palestra (lun-mer-sab) Piu' La Partita La Domenica.
Volevo Assumere Creatina, Proteine E Glucosamina.
Qualcuno Di Voi Sa Consigliarmi Le Dosi E Se Posso Assumerle Assieme Grazie!!!
creatina: pre colazione, pre allenamento , post allenamento = 3 + 3 + 3 gr. (se prendi quella monoidrato, te la consiglio cmq, la piu conveniente)
proteine: dipende dalla tua dieta, sono un integratore alimentare
glucosamina: vedi dosi di etichetta specifiche del prodotto
Certo che puoi prenderle assieme
Originariamente Scritto da Mr. Anderson
quindi un pò come se andassi in un concessionario bmw e ti consigliassero di prendere una bmw?
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