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ahahah io invece non ci sono riuscito per un anno...alla fine 2 settimane puoi pure mettere peso ma di muscoli metterai FORSE 100gr...per 3-4 kg di muscoli ci vuole dai 6 ai 12 mesi figurati in 2 settimane che puoi fare
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vedrai vedrai se vuoi crescere prima o poi mettrerai un filo di grasso per sbaglio
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