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Ciao ragazzi ho comprato lo zma della natroid e volevo sapere quante capsule vanno prese al giorno.Dietro la confezione c'è scritto serving size 4 capsule.
Su molti siti tra cui mn la quantità di magnesio zinco e b6 di questo sono per capsula 10 zn 150 mg e 3 b6 ma penso siano o sbagliati o no?
lo studio parlava di 30 mg di zinco 400 di magnesio cn vitamina b6 mi pare 9mcg da prendere a stomaco vuoto prima di dormire oppure 30\45 min prima del prenanna e cmq almeno 2 ore dopo un pasto
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