Ceo+bcaa+gluta

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  • Elway
    Bodyweb Advanced
    • Oct 2006
    • 432
    • 8
    • 1
    • Send PM
    #16
    allora tagliamo la testa al toro....

    GIORNI WO

    PRE WO (40 min. WO)
    4 cps BCAA

    POST WO
    4 cps BCAA
    6 cps CEO
    10 gr. GLUTA
    (tutte e 3 uno dietro l'altro oppure???)

    PRE NANNA
    10 gr. GLUTA

    GIORNI NO WO

    PRE COLAZIONE
    4 cps CEO

    PRE SPUNTINO POM
    4 cps CEO

    PRE NANNA
    10 gr. GLUTA

    la dieta non è molto ricca quindi......
    la gluta meglio in acqua semplice o con succhi? quanti ml di acqua???
    grazie x la pazienza...
    Last edited by Elway; 12-11-2007, 22:32:21.
    you don't win silver, you lose gold...........

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