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Raga devo decidere se prendere le ON o le nitrotech hardcore la differenza e' di 10 euro ma anche 500gr a favore delle on,e ho preso il grow della nutrabolics come le devo prendere?Insieme va bene?prendevo circa 40gr dopo allenamento o sono pochi?peso 64kg per 1 ,70 niente pancia,per il grow volevo inziare 3 prima e 3 dopo allenamento che dite?grazie a tutti.
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