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quindi togliendo la sauna mangerei mezz'ora dopo il w.o patate e pollo.Quindi le prendo whey + maltodestrine o va bene solo il pasto completo mezz'ora dopo?
Direi che se vuoi mettere massa...un pò di whey e meglio...destrosio o vitargo delle maltodex....sono piu lente...
Poi torni a casa e dopo circa 40min dal post work ceni...
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