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perchè in massa è una cagata prendere un thermo ??
mi verrebbe da pensare che, mangiando più del solito si mette su massa magra ma allo stesso tempo con il thermo si rimedia finchè si può all'aumento di adipe.
il termo dovrebbe aumnetare il metabolismo, quindi non metti ne massa magra e ne grasso sempre entro un certo limite, l'unico metodo per incrementare la massa magra minimizzando l'aumento di tessuto adiposo è tebere un aumento di kcal non esageratamente alto, dicimo un 10% sopra il tuo fabbisogno
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