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imho manca il CEO postwo e l'AE2 prenanna lontano dai fiocchi !!!!
toglierei le gallette e farei solo whey+ceo nel post, volendo anche i BCAA che puoi dimezzare tra pre e post, anche se personalmente li preferisco o tutti post oppure dividerli tra metà wo e postwo.
quindi a cena in base alla dieta che segui pro+carbi
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