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ma se lo prendo solo ed esclusivamente pre wo quindi 3 volte e settimana verso le ore 15.30-15.45 dici che lo devo ciclizzare..? ma poi xk dici che col caffè non si alza l metabolismo..? se sopra scrivi che la caffeina lo aumenta del 10-25 % ovviamente da tenerc onto che faccio pesi seguito SEMPRE da 16minuti da hiit (ieri ho misurato i battiti circa 150 è troppo..??)
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