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Ciao a tutti,
gradirei ricevere qualche delucidazione in merito agli integratori, ovvero il tipo di integratori da utilizzare, la quantità e la marca migliore.
Ciao
Arnua
Riguardo alla tua domanda dipende dagli obiettivi che ti poni.
Ricordati, comunque, che gli integratori possono aiutare, ma non sostituire una buona dieta ed un allenamento sensato.
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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