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per il CM2 farei 6cps 30 min pre w/o e 6 nell'immediato post; 6 pre-colazione quando non mi allenerei.
per il nitrix, potrebbe andare bene un dosaggio analogo
tuttavia ognuno sperimenta i propri protocolli (io preferisco dosi massicce per brevissimi periodi di tempo, piuttosto che dosaggi minori per periodi prolungati).
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