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Tieni lo stesso, al max 3 grammi al gg, a stomaco vuoto prima dei pasti o allenamenti (30 min almeno), dividi le assunzioni in dosi da 500mg-1g durante la giornata
salve ragazzi,ho preso gia l'isatori e vorrei prendere anche io l'alc!!quale marca mi consigliate??ed oltretutto come devo integrarlo??
prendo l'istori tre cps mezz'ora prima di colazione e 3 cps mezz'ora prima del work out!L'alc come la inserisco?
"Avrei potuto ucciderli tutti, avrei potuto uccidere anche te. In città la legge sei tu, qui sono io! Lascia perdere; lasciami stare o scateno una guerra che neanche te la sogni! "
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