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Ho sempre assunto creatina(ebbene si l'assumo ) conosco i suoi protocolli di assunzione etc etc...ma uno in palestra mi ha detto di non assumere cretina nel caso in cui dovessi iscrivervi a thai perchè la creatina indebolisce le ossa...ah me li per li mi è sembrata una cazzata però mi è venuto il dubbio...è vero? la parola agli esperti
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