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ciao ragazzi,sono un ignorantone in materia di integratori,creatina eccetera
volevo qualche consiglio su cosa fa bene e aiuta a far crescere la massa muscolare,e in quali quantità
un dietologo consiglia queste cose oppure no?
grazie
no i dietologi nn le consigliano.anzi pensano sia una specie di veleno che rovinano il fegato..tu prova a parlarci e vedi se è cosi o no..casomai x parlare con qualcuno serie vai dai medici sportivi
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