Dubbio su rapporto proteine/peso

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  • phoenixxx
    Bodyweb Senior
    • Apr 2007
    • 9033
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    #16
    Originariamente Scritto da dago85 Visualizza Messaggio
    no, i 2,2-2,5gr di pro x kg\corporeo sono per il peso della massa magra, non il totale..
    dato che i range che ho letto vanno dai 1,5 ai 2,5, il che è una bella differenza, quale sarebbe quello "giusto"?

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    • dago85
      Banned
      • Aug 2006
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      • ROMA sulla Casilina ma sono nato a SARNO(SA)
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      #17
      io farei 2,2 e starei tranquillo..

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