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All'esselunga trovo solo questi omega 3 di una marca che si chiama Matt & diet i quali x 4 cps contengono 0,612 g di EPA e 0,418 g di DHA...Come sono? quante cps al giorno ne dovrei prendere?Ora ne prendo 2 a pranzo e 2 a cena(aquando mi alleno ceno 30 min dopo il w.o)?
dovresti prendere 4 cps a colazione e 4 cps a cena..2 e 2 come fai te è basso come valore..purtroppo quelle della matt e diet non sono buone se non se ne prendono 4 a botta di capsule..
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