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Possono servire per stimolare il GH negli allenamenti intensi, altrimenti usala dopo.
facendo un search nel forum si diceva di prenderla prima, in modo da nn intaccare quella presente nei muscoli, e ovviamente anche dopo....Però nn si faceva riferimento all'allenamento intenso....quindi prima di un allenamento aerobico a stomaco vuoto solo bcaa e niente gluta???
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