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vabbè non è che doveva farti sentire chissà come, lo zma è uno stimolatore, a me ha migliorato sonno e la mattinA STAVO CON LA TORRE DI PISA, pero nn posso dire che riscontri effetti particolari..
la questione grassi dipende dalla quota calorica che devi raggiungere...ma a sto punto se devi aggiungere fat usa delle whey che sn anche maggiormnete ricche di bcaa....+noci/olio di lino...
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lio di lino o burro di arachidi
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