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CIAO RAGA, potete darmi qualke consiglio su come è impostata la mia dieta integrativa?
-colazione 30g whey della on
-pre wo 4 cps bcaa e no
-post wo 4 cps bcaa e 5g di crea (cellmass)
-pre nanna 30g whey.
Bisognerebbe vedere l'introito proteico totale; comunque le whey della colazione se le sciogli nel latte puoi anche fare 20g; nel prenanna le whey non ci stanno a far nulla, meglio caseine
In un sistema finito, con un tempo infinito, ogni combinazione può ripetersi infinite volte. ma_75@bodyweb.com
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ma_75@bodyweb.com
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