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Ti consiglio vivamente di NON prendere integratori... almeno per ora...e per il primo anno.
Se continuerai, in seguito assumili.
Sei agli inizi e cmq tu ti alleni crescerai piuttosto velocemente.
Per ora il loro uso è inutile. Se inizi a mangiare bene ed entri nell'ottica di come mangiare, nn stare a preoccuparti dei costosi integratori.
quoto
se proprio li vuoi prendere acquista crea e whey
bcaa nn ti servono assolutamente
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