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Acetyl L-carnitina
Thermogenico (deve contenere o caffeina o sinefrina)
Potassio e magnesio
abbassa il sale nella dieta, a tal proposito ti consiglio di sostituire il comune sale da cucina con uno ad alto tenore di potassio (es novosal)
e naturalmente dieta fatta bene!
La creatina se la vuoi tenere ti conviene assumere la kre alkalyn che dà meno ritenzione idrica.
e x la botta finale aggiungerei 4g di Vit C al giorno (1g col, 1g PostWo, 2g Prenanna) , 1g di calcio a colazione e pranzo e 30mg di Zinco picolinato nel prenanna a giorni alterni
sigpic10000 Crunch nn servono a un Caxxo, Questo è il Recordman...6 ore al gg x 6 mesi si è allenato...ANVEDI A PANZA......
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