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Tenete presente che ora sono un pò seghetta... quando ero più di 100 kg ne usavo anche 110 gr per mezzo litro.
Non ho mai avuto problemi di diluizione anche perchè ho sempre bevuto non meno di 6 litri di acqua al giorno... cosa che suggerisco sempre se si utilizza una dieta di tipo iperproteico
mao
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