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Purtroppo è di DIFFICILISSIMA soluzione, dieta e allenamento FUNZIONANO ma devon esser fatti bene....i GRASSI son fondamentali x l'epidermide e, anzicchè il termo compra delle creme al collagene in farmacia.
La dieta com'è strutturata?
sigpic10000 Crunch nn servono a un Caxxo, Questo è il Recordman...6 ore al gg x 6 mesi si è allenato...ANVEDI A PANZA......
io seguo una dieta classica privileggiando le proteine e i carbo ( anche se li mangio solo nella prima parte della giornata e non in quantità elevate) e limitando quanto basta i grassi animali prediligendo quelli vegetali come l olio di oliva o la frutta secca..
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