whey protein

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  • pepo88
    Bodyweb Advanced
    • Nov 2006
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    #1

    whey protein

    ciao a tutti ... un consiglio... dopo l allenamento prendo solitamente proteine solubili... dopo quanto tempo devo cenare... o cn cosa le potrei sostituire?????risp!!! grazie
    Diario e progressi with Francesco Currò

    http://www.bodyweb.com/forums/blogs-...-verso-l8.html
    Tag: Nessuno
  • Sergio
    Administrator
    • May 1999
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    #2
    Usane poche se ceni a breve ed in ogni caso non sostituire il pasto.

    Io farei, 20 g con 20 g destrosio e dopo un oretta cena.

    Se ne prendi di più tipo 30 g pro e 40 g destrosio cena dopo un oretta e mezza.



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    • Hombrillo
      Pezzo di merda ipocrita
      • Sep 2005
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      #3
      quoto sergio

      io prendo 30gr whey e 40gr destro verso le 17, e alle 19.30 ceno

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      • simonLA
        Bodyweb Advanced
        • Apr 2006
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        #4
        io le prendo alle 18.20....e alle 20.30 se cena......ma delle volte le ho prese 3quarti d'ora prima della cena....bho

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        • Hombrillo
          Pezzo di merda ipocrita
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          #5
          conta ke le digerisci dopo 50-60 minuti almeno...

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          • simonLA
            Bodyweb Advanced
            • Apr 2006
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            #6
            si si..............

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