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Ricordo che uno dei metodi per far si che la monoidrata venga quasi del tutto assorbita dall'organismo e' coadiuvarla con 50 gr di pro e circa 50 gr di carbo.
Nel post. w.o. le whey e i carbo vengono presi in tempi differenti da gluta-bcaa-crea per una questione anabolica. Subito dopo il workout la vascolarizzazione e' concentrata ala massimo ed e' a quel punto che vanno assunti gluta-crea-bcaa. Dopo 20 min si va di carbo+whey.
byz
"Fumarsi una rilassa la mente".
- The Alchemist -
"According to myth, an Alchemist has the power to transform something common into something special."
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rilassa la mente".
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