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Come allenarsi in casa con poco ed ottenere molto.

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Topics Statistics Ultimo Messaggio
Sticky: postiamo le nostre home gym di sbarbafuss
Started by sbarbafuss, 15-05-2007, 01:30:32
3,708 responses
783,226 views
0 reactions
 Ultimo Messaggio @rgo
di @rgo
30-10-2023, 17:55:28  
Sticky: Guida per calcolare il peso teorico di dischi e bilancieri artigianali di Yashiro
Started by Yashiro, 23-10-2008, 22:23:43
26 responses
66,065 views
0 reactions
 Ultimo Messaggio FRENK1988
di FRENK1988
07-12-2020, 20:35:54  
Sticky: Road to home made dumbells: la via crucis (?) per farmi i manubri di Yashiro
Started by Yashiro, 02-12-2008, 22:11:14
240 responses
232,403 views
0 reactions
 Ultimo Messaggio trydent
di trydent
07-06-2009, 20:04:10  
lat machine powerline di met91
Started by met91, 05-10-2008, 20:30:02
59 responses
3,533 views
0 reactions
 Ultimo Messaggio CRI PV
di CRI PV
11-10-2008, 20:25:12  
Help barre artigianali...Mi servono consigli... di aRaKaNoiD
Started by aRaKaNoiD, 05-10-2008, 01:09:02
12 responses
569 views
0 reactions
 Ultimo Messaggio aRaKaNoiD
di aRaKaNoiD
11-10-2008, 10:34:58  
Delt force di MAX72
Started by MAX72, 26-09-2008, 11:06:19
21 responses
1,235 views
0 reactions
 Ultimo Messaggio Gianniyu
di Gianniyu
10-10-2008, 19:38:02  
Closed: Sostituire trazioni supine con...? di danito84
Started by danito84, 09-10-2008, 17:57:27
12 responses
1,510 views
0 reactions
 Ultimo Messaggio Manx
di Manx
09-10-2008, 20:00:32  
Misure Bilancere Lat machine di aRaKaNoiD
Started by aRaKaNoiD, 05-10-2008, 21:49:28
6 responses
1,255 views
0 reactions
 Ultimo Messaggio BIGSHOW77
di BIGSHOW77
08-10-2008, 20:37:51  
Problemi con il rack di Gianniyu
Started by Gianniyu, 04-10-2008, 22:26:29
21 responses
1,508 views
0 reactions
 Ultimo Messaggio Gianniyu
di Gianniyu
08-10-2008, 20:09:32  
Closed: raga se uno non ha a disposizione la panca.. di Casalingo
Started by Casalingo, 06-10-2008, 10:37:26
3 responses
387 views
0 reactions
 Ultimo Messaggio IronPaolo
di IronPaolo
06-10-2008, 14:19:41  
help per jaya di jaya
Started by jaya, 06-10-2008, 13:19:05
2 responses
821 views
0 reactions
 Ultimo Messaggio jaya
di jaya
06-10-2008, 13:40:53  
Closed: scusate ditemi soltanto di Casalingo
Started by Casalingo, 06-10-2008, 10:52:21
4 responses
354 views
0 reactions
 Ultimo Messaggio thecousin
di thecousin
06-10-2008, 11:16:10  
Powertec Power Rack System di dxdx
Started by dxdx, 28-09-2008, 17:18:57
9 responses
1,132 views
0 reactions
 Ultimo Messaggio CaiusIulius
di CaiusIulius
03-10-2008, 20:48:07  
consiglio dischi ghisa + cosa metto sotto al rack :) di marco_omega
Started by marco_omega, 02-10-2008, 11:29:37
13 responses
663 views
0 reactions
 Ultimo Messaggio papà
di papà
03-10-2008, 18:00:47  
attrezzi palestra di piff
Started by piff, 01-10-2008, 19:21:25
3 responses
456 views
0 reactions
 Ultimo Messaggio tattoos
di tattoos
02-10-2008, 09:44:41  
Occhio allo squat da soli e senza sicurezza di trydent
Started by trydent, 25-09-2008, 00:20:47
60 responses
3,474 views
0 reactions
 Ultimo Messaggio Change
di Change
30-09-2008, 01:47:15  
Chi mi fa una scheda (non esagerata!)? di danito84
Started by danito84, 29-09-2008, 15:28:16
4 responses
367 views
0 reactions
 Ultimo Messaggio danito84
di danito84
29-09-2008, 18:16:37  
attrezzo per trazioni, che ne dite? di guen87
Started by guen87, 26-09-2008, 11:08:28
10 responses
8,625 views
0 reactions
 Ultimo Messaggio Beppe82
di Beppe82
28-09-2008, 19:17:44  
Panca reclinabile di aRaKaNoiD
Started by aRaKaNoiD, 21-09-2008, 14:28:40
20 responses
3,600 views
0 reactions
 Ultimo Messaggio agguanta
di agguanta
28-09-2008, 14:20:03  
Closed: Consigli per un principiante di Simojack
Started by Simojack, 20-09-2008, 19:25:47
8 responses
602 views
0 reactions
 Ultimo Messaggio thecousin
di thecousin
26-09-2008, 13:13:39  
Consiglio per acquisto Tapis Roulant - Treadmill di TheIron
Started by TheIron, 14-08-2008, 20:59:48
41 responses
10,119 views
0 reactions
 Ultimo Messaggio giig
di giig
26-09-2008, 01:12:05  
SOS uruk-->Assemblaggio power rack PPR200X di alessandrocar88
Started by alessandrocar88, 24-09-2008, 16:40:49
14 responses
1,736 views
0 reactions
 Ultimo Messaggio alessandrocar88
di alessandrocar88
26-09-2008, 00:51:02  
Closed: dubbio cosmico di Mad-Wery
Started by Mad-Wery, 25-09-2008, 14:29:02
4 responses
421 views
0 reactions
 Ultimo Messaggio thecousin
di thecousin
25-09-2008, 16:33:15  
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