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dopo un periodo di infortunio al ginocchio, ho avuto una distorsione vorrei riprendere, h sentito dire che molto efficace sarebbe l'allenamento per il pugilato, avreste qualche consiglio per eseguire qualche allenamento casalingo di potenziamento e di agilità ?'intendo solo la preparazione il
preatletismo generale grazie.
tocca procurare una mazza scure pesante ed una catasta di legna da ardere, o una mazza da tagliapietre e un mucchio di sassi da frantumare tipo forzati
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allenamento pugilato fai da te
?'intendo solo la preparazione il 
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