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Ciaoa tutti, dopo tanti anni passati ad allenarmi con i pesi liberi, da circa un anno mi alleno con la levergym e, ad essere sincero mi trovo da dio. Premesso questo, stavo pensando di allenare le gambe (evitando l'acquisto dell'accessorio pressa) eseguendo la pressa verticale disponendomi in posizione supina e, spingendo sulla sbarra che è in dotazione, quella per eseguire lo squat per intenderci. Chi di voi ha la powertec l'ha mai eseguito questo esercizio?
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