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Mi sono appena fatto fare un RACK una panca piana in casa ....
Che allenamenti mi consigliate di BII
ho 20 anni
2°anno di palestra
solo esercizi fondamentali....
Originally posted by k3Nshiro Mi sono appena fatto fare un RACK una panca piana in casa ....
Che allenamenti mi consigliate di BII
ho 20 anni
2°anno di palestra
solo esercizi fondamentali....
GRAZIE A TUTTI e postateeeeeeeeeeeee.....
Ti piacerebbe fare una full body ? Oppure una split routine ?
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