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Per dare maggiore enfasi alla zona clavicolare del petto piu che le varie distensioni, croci su panca inclinata (15°,30°,45°) e pullover...
anche con il military vai a stimolare la zona clavicolare.
ISTRUTTORE DI BODY BUILDING - RICONOSCIUTO DALLA FIEFS (CONI) E ASSOCIAZIONE CULTURA ITALIANA SPORT
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