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comunque con i manubri si possono fare un sacco di esercizi per i dorsali come i rematori alti e bassi singoli e doppi
i rematori puoi farli anche col bilancere
con questi esercizi che ti ho elencato svilippi sia il dorsale che i muscoli della schiena alta
A breve comprerò il Body-Solid Powerline Power Rack con panca Domyos BM460.
Dato che dovrò acquistare anche il bilanciere da 2 metri, potrò sempre utilizzare i pesi Domyos?
A breve comprerò il Body-Solid Powerline Power Rack con panca Domyos BM460.
Dato che dovrò acquistare anche il bilanciere da 2 metri, potrò sempre utilizzare i pesi Domyos?
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