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Dai importanza ai fondamentali ricorda...squat, stacco e panca, prima della lat secondo me c'è il rematore e le trazioni...quindi facilmente sostituibile e sono sempre meglio delle macchine...
Buongiorno ragazzi, ho preso una decisione, prenderò panca + rack + kit da 93 kg + bilanciere EZ, mi ha fatto cambiare idea il link delle esecuzioni degli esercizi :P
Questa sera andrò ad acquistare tutto, tranne il rack, dato che il Decathlon della mia zona non lo ha, per quello adesso vedrò se acquistarlo online sempre sul sito della Decathlon.
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