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Siccome stò allenandomi tutti i giorni (5 alla settimana) per recuperare il tono muscolare della gamba operata, e quindi non avendo tempo, volevo inserire almeno 1 esercizio al giorno per la parte sopra. Per adesso ho solo panca e manubri, quali esercizi mi consigliate ?
La mia mammina mi prepara il latte coi fiocchi la mattina
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