secondo giorno

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  • Goldrake
    Bodyweb Advanced
    • Dec 2001
    • 5465
    • 17
    • 3
    • Caponago
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    #1

    secondo giorno

    Schiena

    Rematori con manubrio singolo 3x8-10
    Alzate laterali a 90° 3x12
    Stacchi a gambe tese 3x12

    Tricipiti

    Distensioni sopra la testa con man.singolo 3x12
    Dip alle parallele (due sedie) 3xmax



    Addome

    Alzate del bacino da sdraiti 3xmax
    https://www.youtube.com/watch?v=c7ipeGzxcr8


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  • Goldrake
    Bodyweb Advanced
    • Dec 2001
    • 5465
    • 17
    • 3
    • Caponago
    • Send PM
    #2
    Ho commesso un errore

    Ho invertito i tricipiti con le cosce, fa lo stesso.
    Provate entrambe le soluzioni
    https://www.youtube.com/watch?v=c7ipeGzxcr8


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