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Ciao a tutti,mi alleno a casa con dei manubri e una multifunzione!Poco fa mi è stato suggerito di acquistare un bilancere...è indispensabile?Sino ad ora ho svolto fondamentali e complementari senza problemi...per esempio lo squat (manubri sui fianchi),panca piana,stacco...insomma,mi serve proprio?
Grazie.
Il problema è che insieme al bilancere devi comprare pure una panca con portabilancere e/o un sistema di auto-spotting (rack o mezzo rack). Con quello che hai, se non vuoi comprare altro, vai bene coi manubri.
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Matt10
tutti gli uomini hanno SEMéRE IL TESTOSTERNO ALTO
poi ritorno operativo
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