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  • BIGSHOW77
    Padre Karras user
    • Aug 2006
    • 8917
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    #16
    Originariamente Scritto da Dannytech Visualizza Messaggio
    Le trazioni le faccio con 24 Kg di sovraccarico... le accoppio alla lat... faccio trazioni in avanti e lat indietro (prima le trazioni)
    ottima soluzione

    se nn hai problemi alle spalle continua dietro, senno' potresti usare anchela coppia trazioni a presa prona + lat a presa supina 8
    That's much too vulgar a display of power, Karras.

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