Allenamento in casa con pochi attrezzi

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  • BIGSHOW77
    Padre Karras user
    • Aug 2006
    • 8917
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    • sopra la panca assieme alla capra
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    #16
    Originariamente Scritto da thecousin Visualizza Messaggio
    crunch, curl, french. Occhio però ad avere obiettivi così vasti, di solito chi troppo vuole nulla stringe. Io farei solo bicipiti fossi in te
    aggiungo le sempre utili alzate con le forkettlebells
    That's much too vulgar a display of power, Karras.

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