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La maggior parte di noi preferisce di gran lunga portarsi su per due rampe di scale un oggetto di un certo peso, piuttosto che portare alla conclusione un pensiero di un certo peso.
ti posto qui la scheda casalinga di gawain, che attualmente uso anch'io, la trovo ottima e se lavori bene otterrai dei buoni risultati anche durante il tuo periodo di assenza dalla palestra.
Eccola:
FULL-BODY 2 volte a settimana
Squat senza peso 2x20
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allenarsi in casa..serve consulenza
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