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SALVE A TUTTI!!secondo voi qual'è la distanza tra l'impugnatura di una mano e l'altra per fareanca,lento avanti,panca stetta per tricipidi ed infine trazioni????grazie
Eh eh, hai chiesto poco.
Una risposta vera è difficile dartela.Purtroppo dovrai provare e vedere come va su te stesso nei vari esercizi,poi il capitolo trazioni ha molte prese a disposizione.
E' chiaro che ad ogni impugnatura corrisponderà un carico diverso.
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Misure Presa
anca,lento avanti,panca stetta per tricipidi ed infine trazioni????grazie 
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