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Ciao! Ho questa panca e volevo sapere tutti gli esercizi fattibili avendo gia' a disposizione i pesi in ghisa, 2 manubri e bilanciere ed eventualmente comprando qualche altro attrezzo se serve per aumentare il numero di esercizi. Sbizzarritevi e Grazie!
un pò di tutto..soprattutto se sei all'inizio e carichi poco.
PETTO
panca piana,declinata,inclinata (manubri e bilanc.)
croci su piana,declinata,inclinata (manubri)
i fly come in quasi tutte queste panche sono scomodi da usare
GAMBE
leg extension,femorali
BICIPITI
usi il cuscinetto per farli
SCHIENA
rematore con manubrio oppure lavori con la tower.
e poi credo altri...
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