Panca per addominali!!!

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  • Contepes
    Bodyweb Member
    • Jan 2007
    • 282
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    #1

    Panca per addominali!!!

    Ciao a tutti..io sto cercando di trovare una panca per gli addominali per allenarli completamente...che mi consigliate???
    Tag: Nessuno
  • BIGSHOW77
    Padre Karras user
    • Aug 2006
    • 8917
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    • sopra la panca assieme alla capra
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    #2
    A TERRA


    se hai gia una panca li puoi fare in posizione declinata.

    a terra ti consiglio i crunch con piedi messi sopra una sedia e ginocchio a 90,subito dopo i russian twist,conosciuti anche come lateral leg lowers

    That's much too vulgar a display of power, Karras.

    Commenta

    • the_drifter
      X-FIT
      • Oct 2006
      • 7360
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      #3
      Originariamente Scritto da BIGSHOW77 Visualizza Messaggio
      A TERRA

      I knew all the rules but the rules did not know me
      My log: evolve or die
      sigpic

      Commenta

      • MichelePoteri
        Bodyweb Member
        • Mar 2007
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        #4
        A terra: Semplice Efficace Economico
        Originariamente Scritto da VAN ANIMAL
        in palestra faro un video con manubri di 46kg per 10 tecnica orribile
        Originariamente Scritto da Mr. Heavy Duty
        Posta posta.
        Sono un pò stitico oggi, chissà che non mi serva il clistere


        Commenta

        • thecousin
          Bodyweb Member
          • Apr 2006
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          #5

          Commenta

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