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ho appena acquistato un elettrostimolatore, avrei due domande:
1) per fare massa muscolare qual'e' il livello ottimale di mA?
2) per una contrattura all'aduttore, qual'e' il livello ottimale di mA?
Per fare massa non dipende dai mA
Per la contrattura è meglio fare un decontratturante ( ammesso che vi sia ) a bassa intensità o lasciarlo nella confezione.
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alle prime armi
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